Effective treatments for gastroesophageal reflux disease (GERD) can dramatically improve your quality of life. From lifestyle changes to medications and surgical options, managing GERD symptoms is achievable. Understanding these treatments helps you find the best approach for better health.
Lifestyle and Dietary Changes
When it comes to treating gastroesophageal reflux disease (GERD), lifestyle and dietary changes are often the first line of defense. By adopting healthy habits, individuals may reduce the frequency and severity of acid reflux episodes.1
One important lifestyle change is maintaining a healthy weight. Excess weight can put pressure on the stomach, leading to acid reflux. Regular exercise and a balanced diet can help individuals achieve and maintain a healthy weight.
Additionally, avoiding trigger foods and beverages can help prevent acid reflux. Common triggers include spicy foods, citrus fruits, chocolate, caffeine, and alcohol. It’s also important to eat smaller, more frequent meals and avoid lying down immediately after eating.
Medication
If lifestyle changes don’t work, your doctor may recommend medication. There are several types of medications available that can help alleviate the symptoms and reduce the frequency of acid reflux episodes.2
One common type of medication is proton pump inhibitors (PPIs), which work by reducing the production of stomach acid. PPIs are highly effective in providing relief from GERD symptoms and promoting healing of the esophagus. Another option is H2 blockers, which reduce the amount of acid produced by the stomach.
Antacids are another over-the-counter option that can provide temporary relief from heartburn and acid reflux. They work by neutralizing the acid in the stomach, providing immediate relief. However, antacids are not a long-term solution and should be used in conjunction with other medications or lifestyle changes.
Surgery: When Other Treatments Fail
In some cases, medication and lifestyle changes may not provide sufficient relief from GERD symptoms. In these situations, surgery may be considered as a treatment option. Surgical procedures for GERD aim to strengthen the lower esophageal sphincter (LES) and prevent stomach acid from flowing back into the esophagus.
One common surgical procedure is fundoplication, where the upper part of the stomach is wrapped around the LES to reinforce it. Another option is the LINX device, a small magnetic ring that is placed around the LES to help keep it closed. These surgical interventions can provide long-term relief for individuals with severe GERD.
Target Gastroesophageal Reflux Disease
If you or a loved one is struggling with gastroesophageal reflux disease, it’s important to explore the available treatment options. Lifestyle changes, medication and surgery can all play a role in managing GERD and improving quality of life. Learn more about these treatments and find the best approach for you.